Pardon Our Dust   We're strengthening our website so that it too can be VisOne Strong!    

Pardon Our Dust

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We're strengthening our website so that it too can be VisOne Strong!

   

Services

Personal Training
Personal Training
Personal Training- With Personal training you are able to set your own time and schedule with one of CrossFit VisOne's highly qualified coaches. This option...
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Nutrition Guidance
Nutrition Guidance
Endurance Training
Endurance Training
Custom Training Programs
Custom Training Programs
Custom Programming-This program is designed for those individuals wanting a more specialized training regiment for their individual goals and needs. This program will also assist...
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Group Training
Group Training
Strength Training
Strength Training

WOD Blog

Monday 2/20/2017
A) Low Bar Box Squat 5x5 (build) B) 15min AMRAP 5 OHS 95/65 100m Run 5 Push Press 95/65 100m Run 5 Sumo DL High Pull...
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Thursday 2/16/2017
A) Dynamic Warm Up + Upper Accessory B) Strength Bench Press 5-5-5-5-5 same weight for each set C) Conditioning 15min AMRAP 30 Double Unders 15...
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Tuesday 2/14/2017 “Happy Valentines Day”
Tuesday 2/14/2017 “Happy Valentines Day”
3 Rounds 1min Cal Row rest 1min 1min Thrusters 95/65 rest 1min 1min Bar Muscle Ups rest 1min *Ask Your Coach to Modify BMU for...
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Monday 2/13/2017
Monday 2/13/2017
For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb....
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Friday 4/1/2016
Fitness and performance: Fitness the coach will modify to your skill level Woehlke 3 rounds, each for time of: 4 jerks, 185 lb. 5 front...
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CROSSFIT VISONE – FORGING ELITE FITNESS IN ROCKFORD, IL

7326 Cherry Vale Mall Drive  |  Cherry Valley, IL 61112  | Phone: 815-580-8239  |  Email: info@crossfitvisone.com

 

COME ACHIEVE THE RESULTS YOU’VE BEEN WAITING FOR!

 

 

  • FIND THE STRONGER YOU
  • FIND THE HEALTHIER YOU
  • FIND THE BETTER YOU
  • KNOWLEDGABLE & PROFESSIONAL COACHES
  • NUTRITION AND WELLNESS GUIDANCE
  • PROVEN SUCCESS STORIES

 

 

 

 

 

 

7326 Cherry Vale Mall Drive  |  Cherry Valley, IL 61112  |  Phone: 815-580-8239  |  Email: info@crossfitvisone.com
* Across from Sears and Cherry Vale Mall  next to Lets Learn and Pet Land

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