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Classes are limited in size. Register online to attend sessions.

PERSONAL TRAINING

Personal Training- With Personal training you are able to set your own time and schedule with one of CrossFit VisOne’s highly qualified coaches.

NUTRITION GUIDANCE

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals.

ENDURANCE TRAINING

Endurance training helps improve cardiovascular, respiratory and muscular endurance during any aerobic or anaerobic exercise.

CUSTOM TRAINING

Custom Programming-This program is designed for those individuals wanting a more specialized training regiment for their individual goals and needs.

GROUP TRAINING

Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be the answer you’re looking for.

STRENGTH TRAINING

A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss.

Classes are limited in size. Register online to attend sessions.