Pardon Our Dust   We're strengthening our website so that it too can be VisOne Strong!    

Pardon Our Dust

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We're strengthening our website so that it too can be VisOne Strong!

   

Services

Personal Training
Personal Training
Personal Training- With Personal training you are able to set your own time and schedule with one of CrossFit VisOne's highly qualified coaches. This option...
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Nutrition Guidance
Nutrition Guidance
Endurance Training
Endurance Training
Custom Training Programs
Custom Training Programs
Custom Programming-This program is designed for those individuals wanting a more specialized training regiment for their individual goals and needs. This program will also assist...
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Group Training
Group Training
Strength Training
Strength Training

WOD Blog

Thursday
A) 10- 100m Sprints rest 90sec B) 5 sets  20 Back Ext 20 Sit Ups 
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Monday 4/3/2017
WOD 20min AMRAP 400m Run 20 Sit Ups 10 Overhead Squats 95/65
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Monday 3/20/2017
A) Back Squats build to 1RM B) 7min AMRAP 7 Hang Squats Clean 115/75 7 Burpee
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Wednesday 3/8/2017
A) Hang Power SN 5-5-5-5-5-5 B) 10 sets 100m Run rest 90sec C) 3 sets 60sec Flutter Kick rest 60sec
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Tuesday 3/7/2017
Coaches will help With modifications  Big Sexy 5 rounds for time of: 6 deadlifts, 315 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups 4...
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Monday 3/07/2017
A) Thruster build to a heavy single in 12min B) 4 Round for time 200m Row 20 Swings 53/35 C) 5-4-3-2-1  Strict HSPU/Walk Walks/ x10sec...
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CROSSFIT VISONE – FORGING ELITE FITNESS IN ROCKFORD, IL

7326 Cherry Vale Mall Drive  |  Cherry Valley, IL 61112  | Phone: 815-580-8239  |  Email: info@crossfitvisone.com

 

COME ACHIEVE THE RESULTS YOU’VE BEEN WAITING FOR!

 

 

  • FIND THE STRONGER YOU
  • FIND THE HEALTHIER YOU
  • FIND THE BETTER YOU
  • KNOWLEDGABLE & PROFESSIONAL COACHES
  • NUTRITION AND WELLNESS GUIDANCE
  • PROVEN SUCCESS STORIES

 

 

 

 

 

 

7326 Cherry Vale Mall Drive  |  Cherry Valley, IL 61112  |  Phone: 815-580-8239  |  Email: info@crossfitvisone.com
* Across from Sears and Cherry Vale Mall  next to Lets Learn and Pet Land

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