Vis (def) Latin for strength; force; power

It’s in every one of us, our inner Vis, waiting to be tapped, developed; allowed to shine. CrossFit is the path to unleashing your Vis and realizing your own potential by enhancing competency at all physical tasks. More than just a fitness program, CrossFit incorporates functional movements at high intensity to optimize the physical domains of cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Workouts of the Day (WODs) are structured with multiple, diverse, and randomized physical challenges that build the competency required to succeed at sport and work demands. As one of the fastest growing sports in America and adapted in gyms throughout the world, CrossFit is utilized by elite athletes, military, police, and firefighters yet is scalable to the abilities of any age or ability level to improve fitness for performance.