Healthy Holiday Travel Tips

By: Kylee D. Miller December is in full swing and with it the 2016 holiday season. For many this means lots of obligatory travel. Whether you’re driving or flying to Grandma’s house this year, here are some healthy holiday travel tips to keep yourself and your travel...

VisOne CrossFit Dictionary

Whether you’re a committed CrossFit competitor or fresh on the floor, its easy to get confused with the terminology. This CrossFit dictionary will help you learn common terms and acronyms. AMRAMP: As Many Rounds (or Reps) as Possible. BS: Back Squat BW: Body Weight...