Tuesday 3/7/2017

Coaches will help With modifications  Big Sexy 5 rounds for time of: 6 deadlifts, 315 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups 4 thrusters, 155 lb. 4 muscle-ups Post time to comments. Sgt. Lance “Big Sexy” McLean, 38, of Biloxi,...

Monday 3/07/2017

A) Thruster build to a heavy single in 12min B) 4 Round for time 200m Row 20 Swings 53/35 C) 5-4-3-2-1  Strict HSPU/Walk Walks/ x10sec HS Holds 20 sit ups