Warm Up:
V1 Special
+
3 Sets
30sec Jump Rope
10 Bentover Row
10 Goblet Squat
10 Glute Bridges
Strength:
Back Squat
2-2-2-2-2-2-2
Conditioning
12min AMRAP
6 Pull Ups
12 Push Ups
30 Double Unders
Cash Out
3 sets
30 Sit Ups
30sec Side planks/side