SCHEDULE

Classes are limited in size. Register online to attend sessions by clicking on the RSVP tab.

Personal Training-  With Personal training you are able to set your own time and schedule with one of CrossFit VisOne’s  highly qualified coaches. This option also allows for much more individualized coaching and attention. Email us at info@crossfitvisone.com or call 815-580-8239  to set up your Free consultation.

Individual Programming-This program is designed for those individuals wanting a more specialized training regiment for their individual goals and needs. This program will also assist in preparing those athletes competing in for which ever their sport might be. Email us to set up a FREE consultation info@crossfitvisone.com.

WOD– CrossFit Classes where a coach will lead the Group through a specific dynamic warm up, strength exercise, followed by a CrossFit Workout, and ending with a Cool Down. Each Day is constantly varied by design to ensure constant results.

LivelyFit- A fun, energizing program to help 50+ Adults take back their life and health by encouraging activity and fitness in a community for success.

Advance Performance Program-For those athletes looking to compete in the sport of fitness. Our Advance Performance Program is designed to help athletes prepare for elements likely to be contested in the sport of fitness, as well as prepare them to be as adept and well-rounded as possible to excel in unknown elements of our growing sport.

VisOne is Open from 5:30am – 7:30pm. If the class time doesn’t work with your schedule,  please contact us to make arrangements to accommodate your Fitness needs. 815-580-8239.

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5:30 am
6:30 am
7:30 am
8:30 am
9:00 am
9:30 am
10:30 am
3:30 pm
4:30 pm
5:30 pm
6:30 pm

Sunday

Monday

Tuesday

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Friday

Saturday