A) Warm Up
12min EMOM
1st- 6/side Windmills
2nd- 10-12 Knee Squats w/KB
3rd- 30/60 Double Under/Single Unders

B) 21min EMOM
1st- 3 Deadlift Build build from 60%
2nd- 4 Hang Power Clean build from 60%
3rd- 5 Bench Press Build from 60%

C) 37 Cal Row For Time