Tuesday 3/7/2017

Coaches will help With modifications 

Big Sexy
5 rounds for time of:
6 deadlifts, 315

6 burpees

5 cleans, 225 lb.

5 chest-to-bar pull-ups

4 thrusters, 155 lb.

4 muscle-ups
Post time to comments.

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.