Thursday 2/16/2017

A) Dynamic Warm Up + Upper Accessory B) Strength Bench Press 5-5-5-5-5 same weight for each set C) Conditioning 15min AMRAP 30 Double Unders 15 Sit Ups 30 Double Unders 15 Swings 70/53
Monday 2/13/2017

Monday 2/13/2017

For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50...
Personal Training

Personal Training

Personal Training– With Personal training you are able to set your own time and schedule with one of CrossFit VisOne’s highly qualified coaches. This option also allows for much more individualized coaching and attention. Email us at...
Custom Training Programs

Custom Training Programs

Custom Programming-This program is designed for those individuals wanting a more specialized training regiment for their individual goals and needs. This program will also assist in preparing those athletes competing in for which ever their sport might be. Email us to...